How Much Water Should I Drink Every Day?

“Drink lots of water” is a common piece of advice. 4 liters, 5 liters – the amounts vary. But is it really healthy to drink lots and lots of water? How much water are you actually supposed to drink? Sadhguru answers.

Because the marketing machines have done this to them. excessive consumption of water, especially if it’s done in small sips, will lead to swelling of the brain. if you don’t drink, it’ll cause damage to the system.   if you don’t feel thirsty, if you don’t drink water,  nothing is going to happen; you’re going

To be fine. it’s only in america, in cold climate, everybody is because the marketing machines have done this to them excessive consumption of water, especially, when it absorbs, the sodium levels, which are very delicately balanced, will drop. but in the brain, sodium levels dropping will lead to this does not mean your brain is growing.

Swelling means it’s a kind of sickness, okay?  so, because there’s not enough sodium, more water goes into the brain trying to supply the required sodium to keep the balance. so, more water in your brain means you will slosh,  (laughs) see, if you drink lots of water at one go,  body will decide how much to absorb, how much to

Throw out. but if you keep sipping through the day, body kind of gets deceived, and tends to absorb more water than it should. but let’s say right now, you drink two liters of water, what is needed it’ll take, the rest of it will be shunted out. nobody need to drink water simply because you think it’s a good thing to do. drink ten

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Percent more than what you actually need. water bottle with you every minute of the day so that when the need comes, you have a certain amount of time before you can drink, that it’s not an emergency. when you’re thirsty if you don’t drink, it’ll cause damage to the system. this may be very controversial, the medical fraternity will for

Sure protest on this,  i would say, if everybody consumes good water,  in sufficient quantity, damage to the heart is immense when the water  that is needed is not there in the system.   but when i say water, it is not just about drinking liquid water;  if you eat a fruit, it’s nearly ninety percent water.   vegetables

And other things are over seventy percent water.   minimum seventy percent water content must be so, very low water content food you eat, like concrete it sits in your stomach; now you drink water, water, water, it… that’s not going to help. when you consume food, at least it must be level with the percentage of water content

In your own body. so, this is why vegetables, fruits  not consuming water in certain situations is okay,  but if there is an indication of thirst you must drink water. it’s very necessary that you must drink water when there is an indication of thirst because body has its own way. when it indicates you need water, you must give it water

Within twenty minutes or at le… at the most half an hour; if you drink enough water, then body will choose how much to take, how much to reject.

Transcribed from video
How Much Water Should I Drink Every Day? By Sadhguru

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